What Happened
On 7 September, I found a TikTok where Jenna Hushka asked, ‘What’s something you were not prepared for in the corporate world?’ I finished my walk and was still sweaty […]
Your Body Is Not A Problem To Be Fixed
I regularly hop on TikTok live and answer questions about Pilates. People often ask me the same things – can Pilates help scoliosis, menstrual cramps, knee pain, ankle issues, sports […]
Skinny Doesn’t Always Mean Healthy
I recently posted a Reel on Instagram that I’d filmed over a year before. It was a tip on how to help prevent clients from leaning over too much while […]
Five Things I Would Never Do After Working As A Pilates Instructor
There’s a current trend on TikTok with professionals sharing how they’ve made changes to their lives as a result of their work. I hopped on the trend, and I thought […]
Pilates For Yoga Teachers And Practitioners
I’ve lived in Victoria BC for nearly eight months and I’ve been focused on work. I recently decided to take up yoga again to make new friends. I signed up […]
Do You Have To Be In Shape To Start Pilates?
Do You Have To Be In Shape To Start Pilates? Let me think. Erm – no. Twenty years ago, Pilates was geared toward the fitness community and attracted people who […]
What Does It Take To Be a Pilates Teacher?
Yesterday, I had a chat with someone who has rheumatoid arthritis who was interested in becoming a Pilates instructor. I told her that she definitely should, especially since arthritis is […]
How does Pilates help your mental health?
How does Pilates help your mental health? Great question – I would love to tell you. I’m so glad you asked. Exercise of any kind is as beneficial for our […]
How To Book Disability Accommodation For Concerts
Yes, I did go to Billie Eilish’s Happier Than Ever show in Vancouver, injured ankle and sore knee and all. My very generous dad was able to swap my inaccessible […]
Pilates For Low Back Pain
I had chronic low back pain for ten years. It resolved two years ago, when I started training to be a Pilates teacher, because I was doing hours and hours […]