Wellness by Norah offers 1:1 training and instruction and video for you to live your best life.
REGULAR TRAINING
Just one class per week can help manage the discomfort of a desk job or the pain associated with injury.
ONLINE PILATES
Mat-based classes you can do from home help you to build strength quickly.
STEADY PROGRESS
Like any exercise program, it starts with consistency. You will see results the longer you continue to practice Pilates and enjoy fitness.
MY EXPERTISE
My disability gives me a unique perspective as a Pilates instructor, and empathy for clients who might feel intimidated to try. Pilates can be adapted for any ability, fitness level, size, or medical condition.