Wellness by Norah offers 1:1 training and instruction and video for you to live your best life.
Just one class per week can help manage the discomfort of a desk job or the pain associated with injury.
Mat-based classes you can do from home help you to build strength quickly.
Like any exercise program, it starts with consistency. You will see results the longer you continue to practice Pilates and enjoy fitness.
My disability gives me a unique perspective as a Pilates instructor, and empathy for clients who might feel intimidated to try. Pilates can be adapted for any ability, fitness level, size, or medical condition.
After seven years working in journalism and marketing, in 2019, I decided to become a Pilates instructor. I’d been practicing Pilates for nearly 11 years, and it had healed everything from back pain to ankle sprains I started Wellness By Norah to help others the way my instructors have helped me. Book a consultation with me to get started.