I start every client with an orientation class to asses their needs and understand their goals. Then, they can continue on with private classes or move into semi-private or group classes.
I start every client with an orientation class to asses their needs and understand their goals. Then, they can continue on with private classes or move into semi-private or group classes.
If you stop coming to Pilates or you stop exercising for a while, your body will regress. You’ll lose the coordination and strength that you’ve gained.
Pilates and yoga complement one another, but they’re not the same thing. Many clients who do Pilates also do yoga, and many yoga studios also offer Pilates classes.
After seven years working in journalism and marketing, in 2019, I decided to become a Pilates instructor. I’d been practicing Pilates for nearly 11 years, and it had healed everything from back pain to ankle sprains I started Wellness By Norah to help others the way my instructors have helped me. Book a consultation with me to get started.
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