If you stop coming to Pilates or you stop exercising for a while, your body will regress. You’ll lose the coordination and strength that you’ve gained.
If you stop coming to Pilates or you stop exercising for a while, your body will regress. You’ll lose the coordination and strength that you’ve gained.
After seven years working in journalism and marketing, in 2019, I decided to become a Pilates instructor. I’d been practicing Pilates for nearly 11 years, and it had healed everything from back pain to ankle sprains I started Wellness By Norah to help others the way my instructors have helped me. Book a consultation with me to get started.
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