I start every client with an orientation class to asses their needs and understand their goals. Then, they can continue on with private classes or move into semi-private or group classes.
I start every client with an orientation class to asses their needs and understand their goals. Then, they can continue on with private classes or move into semi-private or group classes.
If you stop coming to Pilates or you stop exercising for a while, your body will regress. You’ll lose the coordination and strength that you’ve gained.
As soon as the snow falls, a lot of us start to worry about falling ourselves. We all know the feeling when our legs shoot out from under us, our drink goes flying, and we land flat on our butts.
When you go to a Pilates studio, they will have props as well as equipment. One of my favourite props to use is the Mini Stability Ball, a soft green ball that we blow up using a small bicycle pump.
Pilates and yoga complement one another, but they’re not the same thing. Many clients who do Pilates also do yoga, and many yoga studios also offer Pilates classes.
‘No pain no gain’ isn’t true. It just rhymes. It’s easy to remember because of the rhyme, but it’s not true. Pain is your body’s way of telling you that something’s wrong.
After seven years working in journalism and marketing, in 2019, I decided to become a Pilates instructor. I’d been practicing Pilates for nearly 11 years, and it had healed everything from back pain to ankle sprains I started Wellness By Norah to help others the way my instructors have helped me. Book a consultation with me to get started.
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