How To Make Time For Exercise
We’ve all said some variation of, ‘I don’t have the time to exercise.’ I used to work for a book publisher and was at the desk ten to twelve hours […]
Why I Might Have To Sell My Ticket To Billie Eilish’s Happier Than Ever Show
Anyone who knows me for all of five minutes knows that I adore Billie Eilish. I only discovered her in June 2019, when I heard Bury A Friend on the […]
Is It Possible to Overdo it With Exercise and Injure Yourself?
I know this because it happened to me. I’m the one who constantly shouts, ‘Get your exercise in every day. Don’t be lazy,’ and now I have to stay off […]
3 Ways Pilates Makes You More Flexible
What was the thing that held me back from first trying Pilates when my doctor recommended it? Fear that I couldn’t do it because I wasn’t flexible. My doctor Karen […]
We Need To Talk About Perfectionism In Pilates
What’s my biggest pet peeve as an instructor, aside from when you don’t listen to me? Great question – I would love to tell you. It’s when you think you […]
Is The Apple Watch SE Worth It?
Last spring, I bought myself an Apple Watch SE (after watching Emily Cooper close her rings in Emily In Paris). I bought it because of the one thing Pilates doesn’t […]
Will Pilates Help With Weight Loss?
It makes me really sad that these kinds of questions – ‘Is Pilates for weight loss?’ and ‘Will Pilates help me lose weight?’ – are amongst the most common things […]
Waiting For A Hip Or Knee Replacement? Get Started With Pilates Now
Covid has meant that so many surgeries have been delayed, so many of us might be waiting for knee and hip replacements. It can be frustrating and debilitating to wait […]
How Does Pilates Help You Manage Cerebral Palsy?
Pilates is one of the best ways to manage cerebral palsy. How does it actually affect your body and make it easier to live every day with a lifelong disability? […]
If You’ve Got Back Pain From Yoga, Try This
If You’ve Got Back Pain From Yoga, Try This Wanna know a secret that shouldn’t be a secret? Yoga instructors do Pilates to manage pain they think they aren’t supposed […]