MY MISSION

I serve clients with disabilities and expecting mothers. I’m passionate about helping others to feel well and happy in their bodies, and to live pain-free.


STICKING TO IT

Pilates corrects your posture, addresses muscle imbalances, and mobilizes your joints.

STRATEGIC PLAN

1:1 Pilates classes are the best way to get started, which I offer in-studio and online.

MAGNIFICENT RESULTS

Manage pain, recover after an accident or rehab an injury. I provide treatment of lifelong disability.


MORE DETAILS

WELLNESS BY NORAH HISTORY

People with disabilities are underrepresented and underserved in the wellness industry. There is nothing more important than feeling seen and acknowledged, and I advocate for better representation.

After seven years working in journalism and marketing, in 2019, I decided to become a Pilates instructor. I’d been practicing Pilates for nearly 11 years, and it had healed everything from back pain to ankle sprains.

I wanted to help people the way my instructors had helped me for so many years. I knew right away that I would teach people with disabilities and help them manage their discomfort and pain.

Clients who work with me heal injuries, manage their pain, quit smoking, return to daily activities, exercise more, and feel well and healthy.


I trained with STOTT Pilates, certifying to teach Reformer and Mat. I am the only STOTT Pilates trained instructor worldwide who has cerebral palsy. This led me to a particular interest in treating disability and trauma.


THINK YOU CAN’T DO PILATES?

I create personalized classes and plans for each client, and work with them in a safe and non-judgmental environment. Clients who have convinced themselves that they can’t do Pilates quickly realize that they can.

PERSON IS IN FOCUS

Pilates can be adapted for any ability, fitness level, size, or medical condition.

I have helped clients who experience arthritis, vertigo, migraines, knee injuries, brain trauma, ADHD, Erb’s palsy, Graves’ disease, dyslexia, clinical depression, and diabetes.

I offer 1:1 and semi-private classes in person and on Zoom.