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Rediscover Your Health

Pilates can be adapted for any ability, fitness level, size, or medical condition. I offer online classes plus 1:1 and semi-private classes in-person and on Zoom.

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CONTACT ME

I want to help you get started on the path to healthy living and a pain-free life.

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    11 YEARS PILATES EXPERIENCE,
    SKILLS & EXPERTISE.
    YOUR HEALTH.

    I’d been practicing Pilates for nearly 11 years, and it had healed everything from back pain to ankle sprains.

    My disability gives me a unique perspective as a Pilates instructor, and empathy for clients who might feel intimidated to try.

    FIRST

    GET STARTED WITH PILATES TODAY

    Stop Pushing Through Pain. No pain, no gain isn’t true. It just rhymes.

    NO PAIN, NO GAIN?

    Pain is your body’s way of telling you to stop. If an exercise hurts, don’t push through the pain.

    STICKING TO IT

    Choosing to live your healthier life also means you need to stick to your decision.
    GET STARTED TODAY

    After seven years working in journalism and marketing, in 2019, I decided to become a Pilates instructor. I’d been practicing Pilates for nearly 11 years, and it had healed everything from back pain to ankle sprains I started Wellness By Norah to help others the way my instructors have helped me. Book a consultation with me to get started.

    ABOUT

    CLASSES

    CONTACT ME

    WELLNESS BY NORAH

    Victoria, B.C. Canada

    CALL ME NOW

    + 1 250 893 1715

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